wajan ek tarike se itni aasani se nahi badh jata k aapne wajan badhane ka socha aur
khane me hi lag gai kuch bhi ..aur bad me sochne lagte hai ki ham itna khate hai par fir bhi hamara wajan nahi badhta ya fir itna jada kha hi nahi pate …
wajan badhane ke liye pahele aapko dekhna hoga k aapko kya khana chahiye mai aaapko wajan badhane ke kuch ayse 5 tarike batata hu jis se aap apna wajan badha sakte hai …
1. aapko wo food khana hoga jisme calories jada matra me ho. aap google par search kar sakte hai ki kis kis food me jada matra me calorie hoti hai aap us ko khaye
2. gym join kar le bahot log ese bhi hote hai jo foods to jada khana start kar lete hai par wajan nahi badhta to un logo ko gym karna chahiye jab aap gym me paseena bahaoge tab aapko bhuk bhi jada lagegi aur aap achhe se kha bhi paoge
3.sab se pahele aapko neend par focus karna hoga ki aapki neend kaisi hai Qki neend bahot jaruri hai aap ko pata hi hoga jo bhi aap khate ho gym me paseena bahate ho
ye sab tabhi kaam karta hai jab aapki neend achhi ho
Mehtabhealthcare 