Hijama (cupping)

Aaj ham baat karenege hijama ke bare me jisko (cupping) bhi kehte hai —hijama sunnah hai

Hijama me hamare sar se back (pith) se blood nikala jata hai jo kharab hota hai wo

is se bohot sari bimario se chhutkara paya ja sakta hai

Jaise sar pe hijama karwane se blood flow improve hota hai aur balo ki jhadne ki samasya jaise anek bimariya bhi dur ho jati hai

sabse achhi baat ye hai hijama karane ka is se koi nuksan ya side effect nahi hota

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Aapko iske bare me aur jankari chahiye to aap google search’ ya youtube par videos bhi dekh sakte hai

agar aap balo ke jhadne se pareshan rahete hain aur tarah tarah ki chije try katre rahete hain to aapko bata de ki pani bhi hamare balo ko kharab [damage] kar sakti hai din bhar me jo hamare scalp pe dhul mitti jami hoti hai to ham use nahakar to saaf karte hi hain par ye nshi dekhte ki jo pani ham istemal kar rahe hain wo kaisa hai …. pani do tarah ke hote ha… hard water aur soft water

1 . hard water = jo ki balo ko kharab [damage] karti hai khaskar unko jinke bal patle hote hai

2. soft water = jo balo ke liye achhe hote hai jinse hame nahana chahiye aur ye hamare skin ke ke liye bhi kafi achhe hote hai …..

kaise pata kare hamara pani hard hai ya soft vaise pata karne ka ek TDS meter ata hai aap amazon ki site par jaiye waha se search kar ke aap kharid sakte ho ya fir ek aur tarika hai check karne ka aap ek jag me pani bharo usme sabun kuch der tak malo agar pani se jhag nahi banta to samajh lo hard water hai agar jhag bana to samajh lo soft water jo ki aap istemal kar sakte ho nahane ke lie

hamari ye choti si information aap ko kaisi lagi agar achhi lagi ho to plz comment karna mat bhulna post padhne ke liye shukriya aapka

have a good day thank you

wajan ek tarike se itni aasani se nahi badh jata k aapne wajan badhane ka socha aur

khane me hi lag gai kuch bhi ..aur bad me sochne lagte hai ki ham itna khate hai par fir bhi hamara wajan nahi badhta ya fir itna jada kha hi nahi pate …

wajan badhane ke liye pahele aapko dekhna hoga k aapko kya khana chahiye mai aaapko wajan badhane ke kuch ayse 5 tarike batata hu jis se aap apna wajan badha sakte hai …

1. aapko wo food khana hoga jisme calories jada matra me ho. aap google par search kar sakte hai ki kis kis food me jada matra me calorie hoti hai aap us ko khaye

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2. gym join kar le bahot log ese bhi hote hai jo foods to jada khana start kar lete hai par wajan nahi badhta to un logo ko gym karna chahiye jab aap gym me paseena bahaoge tab aapko bhuk bhi jada lagegi aur aap achhe se kha bhi paoge

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3.sab se pahele aapko neend par focus karna hoga ki aapki neend kaisi hai Qki neend bahot jaruri hai aap ko pata hi hoga jo bhi aap khate ho gym me paseena bahate ho

ye sab tabhi kaam karta hai jab aapki neend achhi ho

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